Basement House

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. Monday Here & Now has no break!

Motivation to Change This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at how the client, through the help of the group, can learn techniques and coping strategies that will help them to address key issues that they feel are stopping them from achieving their goals. Clients must be attending doctors or key working sessions and show some willingness towards change. Clients can be at the…

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Men Only session. We do have…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Women Only session. We do have…

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Mel covers a range of keep fit activities from FitSteps, Metafit, Zumba and Pilates. Check with the office for more information.

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

If you enjoy a sing-along, then come and join our choir practice. The TBRP/CiR Recovery Choir has been invited to various venues to sing - it's great fun!

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

*Breakfast on Thursday is a Healthy Breakfast option. The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Thursday evening social can be almost anything.  We regularly have karaoke, dance, music, food, pool and table tennis.  We often have guest/taster sessions from learning to Jive to  Drum Circles.  Come along. It's open to all.  Check with the CiR Facebook Group for what's on this week.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

Social gathering to chat and relax over lunch.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. Monday Here & Now has no break!

Motivation to Change This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at how the client, through the help of the group, can learn techniques and coping strategies that will help them to address key issues that they feel are stopping them from achieving their goals. Clients must be attending doctors or key working sessions and show some willingness towards change. Clients can be at the…

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Men Only session. We do have…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Women Only session. We do have…

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Mel covers a range of keep fit activities from FitSteps, Metafit, Zumba and Pilates. Check with the office for more information.

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

If you enjoy a sing-along, then come and join our choir practice. The TBRP/CiR Recovery Choir has been invited to various venues to sing - it's great fun!

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

*Breakfast on Thursday is a Healthy Breakfast option. The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Thursday evening social can be almost anything.  We regularly have karaoke, dance, music, food, pool and table tennis.  We often have guest/taster sessions from learning to Jive to  Drum Circles.  Come along. It's open to all.  Check with the CiR Facebook Group for what's on this week.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

Social gathering to chat and relax over lunch.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. Monday Here & Now has no break!

Motivation to Change This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at how the client, through the help of the group, can learn techniques and coping strategies that will help them to address key issues that they feel are stopping them from achieving their goals. Clients must be attending doctors or key working sessions and show some willingness towards change. Clients can be at the…

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Men Only session. We do have…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Women Only session. We do have…

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Mel covers a range of keep fit activities from FitSteps, Metafit, Zumba and Pilates. Check with the office for more information.

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

If you enjoy a sing-along, then come and join our choir practice. The TBRP/CiR Recovery Choir has been invited to various venues to sing - it's great fun!

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

*Breakfast on Thursday is a Healthy Breakfast option. The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Thursday evening social can be almost anything.  We regularly have karaoke, dance, music, food, pool and table tennis.  We often have guest/taster sessions from learning to Jive to  Drum Circles.  Come along. It's open to all.  Check with the CiR Facebook Group for what's on this week.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

Social gathering to chat and relax over lunch.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. Monday Here & Now has no break!

Motivation to Change This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at how the client, through the help of the group, can learn techniques and coping strategies that will help them to address key issues that they feel are stopping them from achieving their goals. Clients must be attending doctors or key working sessions and show some willingness towards change. Clients can be at the…

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Men Only session. We do have…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery. This is a Women Only session. We do have…

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Mel covers a range of keep fit activities from FitSteps, Metafit, Zumba and Pilates. Check with the office for more information.

Choices Group is for those starting their recovery journey. We take a look at what choices are available from the services in the area.

If you enjoy a sing-along, then come and join our choir practice. The TBRP/CiR Recovery Choir has been invited to various venues to sing - it's great fun!

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

*Breakfast on Thursday is a Healthy Breakfast option. The Basement provides twice-weekly drop-ins in Halifax for food to those who are socially excluded or homeless. Many are single, without dependent children, so they come bottom of the housing list. With low confidence and self-esteem, low skills, lack of employment, dependent on drugs and alcohol, poor mental and physical health and insufficient access to appropriate housing, they find it almost impossible to move on with their life.

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

The “Pre-Recovery group” is part of the TBRP Recovery Programme: Pre-Recovery Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived here…

Thursday evening social can be almost anything.  We regularly have karaoke, dance, music, food, pool and table tennis.  We often have guest/taster sessions from learning to Jive to  Drum Circles.  Come along. It's open to all.  Check with the CiR Facebook Group for what's on this week.

The “Abstinence Group” is the recovery phase of the TBRP Recovery Programme: Recovery Phase Is a twenty-four session rolling programme which you enter following the Pre-Recovery or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of Recovery in…

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long-term recovery.

Social gathering to chat and relax over lunch.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can allow you an opportunity to deepen your level of self-awareness and to learn how they relate to others.