
Resilience
This is an 8-session course aimed to help us be resilient in our recovery. It covers the following:
- The Life Wheel
- Hierarchy of values
- Disputing irrational beliefs
- Defeat cravings and urges with deads
- My strengths and important things in my life
- Cost benefit analysis
- 5W2W and Lifestyle balance
- The 12 nightly questions
