Resilience Recovery Group - Calderdale

Resilience

This is an 8-session course aimed to help us be resilient in our recovery. It covers the following:

  1. The Life Wheel
  2. Hierarchy of values
  3. Disputing irrational beliefs
  4. Defeat cravings and urges with deads
  5. My strengths and important things in my life
  6. Cost benefit analysis
  7. 5W2W and Lifestyle balance
  8. The 12 nightly questions

Date

Feb 15 2023

Time

3:00 pm - 4:00 pm

Location

Basement House
10 Carlton Street, Halifax, HX1 2AL
Category
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