SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.
This is an 8-session course aimed to help us be resilient in our recovery. It covers the following: The Life Wheel Hierarchy of values Disputing irrational beliefs Defeat cravings and urges with deads My strengths and important things in my life Cost benefit analysis 5W2W and Lifestyle balance The 12 nightly questions
The Active Recovery Group is the recovery phase of the TBRP Freedom Programme (sessions 9 - 32): Active Recovery Phase Is a twenty-four session rolling programme that you enter following the Recovery Basics phase. Now that the physical dependency of your addiction has been addressed, we take an in-depth look at the mental and emotional […]
The Recovery Basics Group is the first part of the 32 sessions TBRP Freedom Programme (sessions 1 - 8): Recovery Basics Phase During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, […]
SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.
In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to […]
SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.
This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at you, through the help of the group, can learn techniques and coping strategies that will help you to address key issues that you feel are stopping you from achieving your goals. […]
SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.
In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to […]