In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings […]

This group is not about a particular substance. It is more about addictive thinking and behaviours that are attributed to addiction and looking at you, through the help of the […]

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour […]

This is an 8-session course aimed to help us be resilient in our recovery. It covers the following: The Life Wheel Hierarchy of values Disputing irrational beliefs Defeat cravings and […]

The Active Recovery Group is the recovery phase of the TBRP Freedom Programme (sessions 9 - 32): Active Recovery Phase Is a twenty-four session rolling programme that you enter following […]

The Recovery Basics Group is the first part of the 32 sessions TBRP Freedom Programme (sessions 1 - 8): Recovery Basics Phase During this phase, you will be supported to […]

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour […]

In the groups, we are asked to identify our feelings and to share with our peers what is going on with us today. We relate our similar experiences and feelings […]

SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour […]