Active Recovery

The Active Recovery Group is the recovery phase of the TBRP Freedom Programme (sessions 9 – 32):

Active Recovery Phase

This is a twenty-four-session rolling programme that you enter following the Recovery Basics phase.
Now that the physical dependency of your addiction has been addressed, we take an in-depth look at the mental and emotional aspects.

You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing.
During the sessions, we will explore the concepts of Recovery in depth. You will be shown how to develop your own Recovery ‘toolbox’ of strategies to prevent ‘relapse’ and a supportive network of other people in Recovery. It will be reinforced that this is a ‘we’ process – “only you can do it, but you can’t do it alone”.

You will learn to be more aware of and accept your feelings and emotions and act on them more constructively. We practice this in Here and Now groups.

You will continue to attend Here and Now groups, AA/NA meetings, SMART Recovery and other Recovery activities including many social events.

*There is a break at the end of the 24 sessions for a week before we start again at session #9. Check with the office for more details.

The Active Recovery Group is a Closed Group.