What can you do?

Remember that these emotions mean your body and brain are recovering now that the alcohol or drugs are gone.

During this time:

 Don’t expect too much of yourself. Your physical coordination and ability to concentrate won’t work as well for a while.

 Stop looking backwards. Remember: Our past is like a rear view mirror. If you look at it too long you will crash.

 Try to avoid doing things that could make you feel worse, like eating junk food or drinking loads of caffeine products.

 Find humour in situations instead of feeling sorry for yourself.

 Remind yourself that your emotional state will get better soon if you stay abstinent.

 Get as much sleep as possible. Don’t worry too much about sleep disturbances. You will sleep better soon.

 Eat well; include healthy snacks if you are hungry.

 Take vitamins to restore needed nutrition.