6 – Getting Help

Remember, “stopping” is not “cure.” Enrol in a self-help programme or another source of help as a way to start your new life.

Help for staying sober can come from:

Others in recovery

Recovery coaches

Drug and alcohol support workers

Aftercare workers

Employment support workers

Housing workers

Mental health workers

How do I know when I am in recovery?

Here are six signs:

I can address problems as they happen, without using drugs or alcohol, and without getting stressed out.

I have at least one person I can be completely honest with.

I have personal boundaries and know which issues are mine and which ones belong to other people.

I take the time to restore my energy – physical and emotional – when I am tired.

I know where to turn when I need further help and support

I have not taken a drink or drug today